Geared to the runner, cyclist, tri-athlete or others involved in the sporting life, Yoga for Athletes works to open hips, shoulders and hamstrings through the use of a flowing sequence of breath linked movements building strength, stamina and flexibility. Level 2 more

Ashtanga Primary Series - Familiarity with the Ashtanga system as taught by Pattahbis Jois required, Level 2-3 more

Your Friday power hour of Vinyasa - appropriate for all levels. Duration: 60 minutes Level 2 more