This is a Level 2/3 Ashtanga class and requires both experience and familiarity with the Ashtanga system as taught by Pattahbis Jois.
Duration: 75 minutes more
Appropriate for students who have taken any form of hatha yoga classes. This is a basic class that will take you though a series of asanas that most students will know such as Sun Salutations, Twists and Reclining poses.
Duration: 60 minutes
Level 1 more
This lunchtime, drop-in, open level. Flow class will take you through a 60 minute series of poses to help you shake off the morning's challenges and prepare you for a focused afternoon ahead.
Open Level classes welcome all levels of student.
Duration: 60 minutes
Level 2
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