Duration: 75 minutes Level 2 more

Geared to the runner, cyclist, tri-athlete or others involved in the sporting life, Yoga for Athletes works to open hips, shoulders and hamstrings through the use of a flowing sequence of breath linked movements building strength, stamina and flexibility. Level 2 more

This class is led in the primary series, postures will be observed and fine-tuned by the instructor for each student to further deepen their knowledge and practice of the Primary Series. Experience with the Ashtanga System as taught by Pattahbis Jois is required. Duration: 90 minutes Level 2/3 more