Yoga for Athletes

6:30 pm - 7:45 pm | Tuesday, Oct 16 | Margaret Townsend

Geared to the runner, cyclist, tri-athlete or others involved in the sporting life, Yoga for Athletes works to open hips, shoulders and hamstrings through the use of a flowing sequence of breath linked movements building strength, stamina and flexibility.

Level 2

Duration: 75 minutes

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia 22314