Empowering my family, friends, and community to take control of their personal health is the most important part of my job. I help people develop healthy routines and fitness workouts that they can practice throughout their daily lives. Whether you want to eat more nutritious food, run faster, build muscle, or have a more positive outlook on life, please reach out to me ... let's go for a walk n talk and get to know one another! In 2012, I completed the National Academy of Sports Medicine (Certified Personal Trainer) course and passed the examination. In 2014, I took the Yoga District, Intensive Teacher Training Course taught by Yoga District Founder, Jasmine Chehrazi.