Yoga is more than a set of shapes and poses; it is an ongoing practice and, to me, a way of life. After many years of struggling to find peace in my mind and body, yoga gradually taught me to replace self-judgment with self-acceptance. Learning to be fully present has at once been a challenging and healing process. It has made me passionate about sharing the transformative power of mindful embodiment with others. As a yoga teacher, I strive to cultivate a safe, supportive environment, encouraging students to develop body awareness and challenge themselves, while also empowering them to make mistakes and honor their own needs. As a Healing Touch Practitioner Apprentice, I provide energy therapy treatments to support my clients’ personal healing journeys. I believe that a holistic approach can best support the comprehensive wellness of every being: in mind, body, and spirit.