I have been practicing vinyasa flow for over seven years. Started out as a necessity in high school to help me reover from a bad back and scoliosis and help me build confidence. Eventually I began practicing everyday in college at various studios around New York City. When I moved to DC, I missed home and needed to feel more grounded. Yoga helped me do that. Life is always change for me. Yoga, however has always been the one thing that has always been there for me...and it always will be. And I want yoga to always be there for my students I specialize in vinyasa style yoga, and occasionally ashtanga. I know many pranayama exercies which I always incorporate into my classes at the end of the session. I help students link breath to each movement, as well as breath control so that we not only become more flexible, but also so that we can achieve our greatest potential. I incorporate the chakras, or energy centers into each and every individual practice. I am certified through the yoga alliance to teach vinyasa and hatha yoga and received my 200 hour certification though Faith Hunter's Embrace your Flow. I have also learned ashtanga style. I believe that everyone is different and that each yogi has their own way of breathing authentically in their own way. I am currently receiving my masters in clinical Mental Health Counseling and hope to incorporate yoga as a way of healing my future clients.