Alex completed her 200-hour certification in Hatha Yoga on the beaches and in the jungles of Jaco, Costa Rica in 2014. The reminder to slow down, reconnect, and reflect inward are central themes in her classes. Alex believes that yoga is a living practice and that every time we come to our mat we must meet ourselves where we are in that present moment. Classes reflect the dharma tradition, incorporating a vinyasa flow with space for meditation and breath work. Alex has also completed an 85-hour prenatal training, is a birth doula, childbirth educator, and nursing student. Balance is an important part of her life, and she hopes to offer you the space to invite balance into your own life. See you on the mat!