Heidi has over 20 years of experience working in the health & wellness industry. She is passionate about sharing her knowledge and treasures the gifts that occur when individuals experience transformation, moments of joy, and a serious belly laugh together. Her philosophy is simple, life is short, it’s meant to be enjoyed, and the ability to laugh at oneself makes everyday brighter. Heidi is the founder of Synergy Health & Wellness and describes her title of Integrative Health Practitioner as creating movement in a way that changes life forever. Her Masters in Integrative Nutrition, Herbal Medicine, and Psychology in combination with certifications in fitness, yoga, hypnosis, and reiki, a black belt in martial arts, and her love of natural medicine provides the perfect blend for a truly holistic approach to health and healing. Heidi believes yoga is to be practiced not for the ability to hold fancy arm balances, or to stretch the foot behind the head, rather for the purpose of moving through life with ease, grace, and the freedom to play on the playground at any age. Heidi believes there is a yoga class for everyone it’s just a matter of discovering the perfect match. Her classes include exploring how to challenge your own body in a safe yet profoundly powerful manner, discovering how yoga serves your life off the mat, and moments of being silly on the mat. Humility & Compassion on the mat are most challenging & brilliant asanas! Heidi invites you to come and share breath-time with her. www.heidilyndaker.com / heidi@heidilyndaker.com