Mary first started practicing yoga as a form of exercise and quickly fell in love. After practicing for a few a few years, it was clear she was not only drawn to yoga for the physical benefits; but also, as a way to find balance, focus and calm. Mary embarked on her 200-hour teacher training with ISHTA Yoga to deepen her own practice and discovered a passion to share the transformative practice with others. She strives to create a fun, accessible environment for students of all levels. In her classes, you can expect strong, challenging sequences balanced with an appreciation for letting go. It is her intention to help you connect with the body and quiet the mind to cultivate flexibility, thoughtfulness and strength.