River's Edge Yoga is one block from the Potomac river in Old Town Alexandria. REY is a cozy yoga oasis dedicated to the teaching of yoga in the classical tradition.
We offer Ashtanga Vinyasa Yoga, both the Primary and Intermediate Series and Mysore along with our very popular Yoga For Athletes. Other classes include Yoga Sage, a therapeutic approach to yoga, Vinyasa Flow, Pre and Post-natal Yoga,Yoga Tales for youngsters, and Ballet/Barre.
We also feature one-time specialty classes, occasional visiting yogi seminars with national and international guest teachers.
Geared to the runner, cyclist, tri-athlete or others involved in the sporting life, Yoga for Athletes works to open hips, shoulders and hamstrings through the use of a flowing sequence of breath linked movements building strength, stamina and flexibility.
Level 2 more