River's Edge Yoga is one block from the Potomac river in Old Town Alexandria. REY is a cozy yoga oasis dedicated to the teaching of yoga in the classical tradition. We offer Ashtanga Vinyasa Yoga, both the Primary and Intermediate Series and Mysore along with our very popular Yoga For Athletes. Other classes include Yoga Sage, a therapeutic approach to yoga, Vinyasa Flow, Pre and Post-natal Yoga,Yoga Tales for youngsters, and Ballet/Barre. We also feature one-time specialty classes, occasional visiting yogi seminars with national and international guest teachers.

Last Minute Drop-in?

Fri, Dec 21

Mid Morning Flow
Duration: 60 minutes Level 2 more

11:00am - 12:00pm | Margaret Townsend

Yoga for Lunch - Flow
Your Friday power hour of Vinyasa - appropriate for all levels. Duration: 60 minutes Level 2 more

12:15pm - 1:15pm | Margaret Townsend

Sat, Dec 22

Ashtanga Led Primary Series Full Form
This class is led in the primary series, postures will be observed and fine-tuned by the instructor for each student to further deepen their knowledge and practice of the Primary Series. Experience with the Ashtanga System as taught by Pattahbis Jois is required. Duration: 90 minutes Level 2/3 more

9:00am - 10:15am | Margaret Townsend

Yoga for Healthy Back, Hips and Joints
Relax your back, open up those hips and loosen and move those tight joints. This class will aid in relieving the back pain caused from sitting for long periods of time at a desk, in traffic or crammed onto an economy flight. Duration: 60 minutes Level 1 more

10:30am - 11:30am | Margaret Townsend

Yoga Flow
Duration: 75 minutes Level 2 more

11:45am - 1:00pm | Margaret Townsend

Adult Ballet Barre
Adult Ballet Barre, Drop in. Duration: 75 minutes more

1:00pm - 2:15pm | Margaret Townsend

Sun, Dec 23

Yoga for Athletes
Run much? On a bike a lot? This is your class. Especially designed for the hard core runner/rider as well as the weekend warrior, this class with open and relax, strengthen and align to improve your stride, speed, gait and form. Level 2 more

11:00am - 12:15pm | Margaret Townsend