River's Edge Yoga is one block from the Potomac river in Old Town Alexandria. REY is a cozy yoga oasis dedicated to the teaching of yoga in the classical tradition. We offer Ashtanga Vinyasa Yoga, both the Primary and Intermediate Series and Mysore along with our very popular Yoga For Athletes. Other classes include Yoga Sage, a therapeutic approach to yoga, Vinyasa Flow, Pre and Post-natal Yoga,Yoga Tales for youngsters, and Ballet/Barre. We also feature one-time specialty classes, occasional visiting yogi seminars with national and international guest teachers.

Last Minute Drop-in?

Sat, Nov 17

Adult Ballet Barre
Adult Ballet Barre, Drop in. Duration: 75 minutes more

1:00pm - 2:15pm | Margaret Townsend

Sun, Nov 18

Yoga for Athletes
Run much? On a bike a lot? This is your class. Especially designed for the hard core runner/rider as well as the weekend warrior, this class with open and relax, strengthen and align to improve your stride, speed, gait and form. Level 2 more

11:00am - 12:15pm | Margaret Townsend

Mon, Nov 19

Yoga for Lunch - Flow
This lunchtime, drop-in, open level. Flow class will take you through a 60 minute series of poses to help you shake off the morning's challenges and prepare you for a focused afternoon ahead. Open Level classes welcome all levels of student. Duration: 60 minutes Level 2 more

12:15pm - 1:15pm | Margaret Townsend

Happy Hour Flow
Open Level classes welcome all levels of student. Level 2 more

4:30pm - 5:30pm | Margaret Townsend

Yoga Basics
Appropriate for students who have taken any form of hatha yoga classes. This is a basic class that will take you though a series of asanas that most students will know such as Sun Salutations, Twists and Reclining poses. Duration: 60 minutes Level 1 more

5:30pm - 6:30pm | Margaret Townsend

Ashtanga, Led Primary Class, Full Form.
This is a Level 2/3 Ashtanga class and requires both experience and familiarity with the Ashtanga system as taught by Pattahbis Jois. Duration: 75 minutes more

6:45pm - 8:00pm | Margaret Townsend