Margaret Townsend
Owner/Teacher



Margaret Townsend, a certified yoga instructor in the Integral tradition. Ms. Townsend has completed over 500 additional hours training in the Ashtanga Tradition, in Pre-NatalPost-Natal Yoga, and with various reknown teachers. She has been practicing yoga for over ten years and has taught yoga and dance throughout the New York area before moving to Virginia to complete her M.F.A. in Dance.
yoga.with.margaret@gmail.com

Fri, Dec 14

Yoga for Lunch - Flow

Your Friday power hour of Vinyasa - appropriate for all levels. Duration: 60 minutes Level 2 more

5:15pm - 6:15pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Sat, Dec 15

Ashtanga Led Primary Series Full Form

This class is led in the primary series, postures will be observed and fine-tuned by the instructor for each student to further deepen their knowledge and practice of the Primary Series. Experience with the Ashtanga System as taught by Pattahbis Jois is required. Duration: 90 minutes Level 2/3 more

2:00pm - 3:15pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Yoga for Healthy Back, Hips and Joints

Relax your back, open up those hips and loosen and move those tight joints. This class will aid in relieving the back pain caused from sitting for long periods of time at a desk, in traffic or crammed onto an economy flight. Duration: 60 minutes Level 1 more

3:30pm - 4:30pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Adult Ballet Barre

Adult Ballet Barre, Drop in. Duration: 75 minutes more

6:00pm - 7:15pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Sun, Dec 16

Yoga for Athletes

Run much? On a bike a lot? This is your class. Especially designed for the hard core runner/rider as well as the weekend warrior, this class with open and relax, strengthen and align to improve your stride, speed, gait and form. Level 2 more

4:00pm - 5:15pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Mon, Dec 17

Yoga for Lunch - Flow

This lunchtime, drop-in, open level. Flow class will take you through a 60 minute series of poses to help you shake off the morning's challenges and prepare you for a focused afternoon ahead. Open Level classes welcome all levels of student. Duration: 60 minutes Level 2 more

5:15pm - 6:15pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Happy Hour Flow

Open Level classes welcome all levels of student. Level 2 more

9:30pm - 10:30pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Yoga Basics

Appropriate for students who have taken any form of hatha yoga classes. This is a basic class that will take you though a series of asanas that most students will know such as Sun Salutations, Twists and Reclining poses. Duration: 60 minutes Level 1 more

10:30pm - 11:30pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Ashtanga, Led Primary Class, Full Form.

This is a Level 2/3 Ashtanga class and requires both experience and familiarity with the Ashtanga system as taught by Pattahbis Jois. Duration: 75 minutes more

11:45pm - 1:00am | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Tue, Dec 18

Ashtanga, Led Primary Class, Short Form.

This is a Level 2/3 Ashtanga class and requires both experience and familiarity with the Ashtanga system as taught by Pattahbis Jois. Duration - 60 minutes. more

4:00pm - 5:00pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Yoga for Lunch (Yoga Sage)

An energetic blend of Ashtanga, Jivamukti and Anusara Yoga. Level 1 more

5:15pm - 6:15pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Yoga Basics

Appropriate for students who have taken any form of hatha yoga classes. This is a basic class that will take you though a series of asanas that most students will know such as Sun Salutations, Twists and Reclining poses. Duration: 60 minutes Level 1 more

10:30pm - 11:30pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Yoga for Athletes

Geared to the runner, cyclist, tri-athlete or others involved in the sporting life, Yoga for Athletes works to open hips, shoulders and hamstrings through the use of a flowing sequence of breath linked movements building strength, stamina and flexibility. Level 2 Duration: 75 minutes more

11:30pm - 12:45am | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Wed, Dec 19

Yoga for Lunch - Flow

An energetic blend of Ashtanga, Jivamukti and Anusara Yoga. Duration: 60 minutes Level 2 more

5:15pm - 6:15pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Yoga Basics

Appropriate for students who have taken any form of hatha yoga classes. This is a basic class that will take you though a series of asanas that most students will know such as Sun Salutations, Twists and Reclining poses. Duration: 60 minutes Level 1 more

10:30pm - 11:30pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Ashtanga Led Primary Series Full Form

Ashtanga, Led Primary Class, Full Form. Advanced Level 2/3 - Familiarity with the Ashtanga system as taught by Pattahbis Jois required Duration: 75 minutes more

11:45pm - 1:00am | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Thu, Dec 20

Yoga Sage

Build strength, flexibility and endurance in this adaptive approach to yoga. more

4:00pm - 5:00am | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Yoga for Lunch - Ashtanga Short Form

Take lunch off your schedule and get in a short form series Ashtanga class instead. This class welcomes experienced Level 2/3 students only. Not a beginners class. Duration: 60 minutes more

5:15pm - 6:15pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia