Margaret Townsend
Owner/Teacher



Margaret Townsend, a certified yoga instructor in the Integral tradition. Ms. Townsend has completed over 500 additional hours training in the Ashtanga Tradition, in Pre-NatalPost-Natal Yoga, and with various reknown teachers. She has been practicing yoga for over ten years and has taught yoga and dance throughout the New York area before moving to Virginia to complete her M.F.A. in Dance.
yoga.with.margaret@gmail.com

Thu, Jul 15

Ashtanga Primary Series Short Form

Ashtanga Primary Series Short Form - Familiarity with the Ashtanga system as taught by Pattahbis Jois required, Level 2 more

12:15pm - 1:15pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Fri, Jul 16

Mid-Morning Flow

Mid-Morning Flow, Drop in, Level 2 more

11:00am - 12:00pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Yoga for Lunch - Flow

Your Friday power hour of Vinyasa - appropriate for all levels. Duration: 60 minutes Level 2 more

12:15pm - 1:15pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Sat, Jul 17

Ashtanga Primary Series

Ashtanga Primary Series - Familiarity with the Ashtanga system as taught by Pattahbis Jois required, Level 2-3 more

9:00am - 10:30am | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Yoga for Athletes

Geared to the runner, cyclist, tri-athlete or others involved in the sporting life, Yoga for Athletes works to open hips, shoulders and hamstrings through the use of a flowing sequence of breath linked movements building strength, stamina and flexibility. Level 2 more

10:30am - 11:45am | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia