Margaret Townsend
Owner/Teacher



Margaret Townsend, a certified yoga instructor in the Integral tradition. Ms. Townsend has completed over 500 additional hours training in the Ashtanga Tradition, in Pre-NatalPost-Natal Yoga, and with various reknown teachers. She has been practicing yoga for over ten years and has taught yoga and dance throughout the New York area before moving to Virginia to complete her M.F.A. in Dance.
yoga.with.margaret@gmail.com

Fri, Dec 21

Mid Morning Flow

Duration: 60 minutes Level 2 more

4:00pm - 5:00pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Yoga for Lunch - Flow

Your Friday power hour of Vinyasa - appropriate for all levels. Duration: 60 minutes Level 2 more

5:15pm - 6:15pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Sat, Dec 22

Ashtanga Led Primary Series Full Form

This class is led in the primary series, postures will be observed and fine-tuned by the instructor for each student to further deepen their knowledge and practice of the Primary Series. Experience with the Ashtanga System as taught by Pattahbis Jois is required. Duration: 90 minutes Level 2/3 more

2:00pm - 3:15pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Yoga for Healthy Back, Hips and Joints

Relax your back, open up those hips and loosen and move those tight joints. This class will aid in relieving the back pain caused from sitting for long periods of time at a desk, in traffic or crammed onto an economy flight. Duration: 60 minutes Level 1 more

3:30pm - 4:30pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Adult Ballet Barre

Adult Ballet Barre, Drop in. Duration: 75 minutes more

6:00pm - 7:15pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Sun, Dec 23

Yoga for Athletes

Run much? On a bike a lot? This is your class. Especially designed for the hard core runner/rider as well as the weekend warrior, this class with open and relax, strengthen and align to improve your stride, speed, gait and form. Level 2 more

4:00pm - 5:15pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia