Margaret Townsend, a certified yoga instructor in the Integral tradition. Ms. Townsend has completed over 500 additional hours training in the Ashtanga Tradition, in Pre-NatalPost-Natal Yoga, and with various reknown teachers. She has been practicing yoga for over ten years and has taught yoga and dance throughout the New York area before moving to Virginia to complete her M.F.A. in Dance.
Appropriate for students who have taken any form of hatha yoga classes.
This is a basic class that will take you though a series of asanas that most students will know such as Sun Salutations, Twists and Reclining poses.
Duration: 60 minutes
Level 1 more