River's Edge Yoga is one block from the Potomac river in Old Town Alexandria. REY is a cozy yoga oasis dedicated to the teaching of yoga in the classical tradition.
We offer Ashtanga Vinyasa Yoga, both the Primary and Intermediate Series and Mysore along with our very popular Yoga For Athletes. Other classes include Yoga Sage, a therapeutic approach to yoga, Vinyasa Flow, Pre and Post-natal Yoga,Yoga Tales for youngsters, and Ballet/Barre.
We also feature one-time specialty classes, occasional visiting yogi seminars with national and international guest teachers.
Appropriate for students who have taken any form of hatha yoga classes.
This is a basic class that will take you though a series of asanas that most students will know such as Sun Salutations, Twists and Reclining poses.
Duration: 60 minutes
Level 1 more
Geared to the runner, cyclist, tri-athlete or others involved in the sporting life, Yoga for Athletes works to open hips, shoulders and hamstrings through the use of a flowing sequence of breath linked movements building strength, stamina and flexibility.
Level 2 more
Run much? On a bike a lot? This is your class.
Especially designed for the hard core runner/rider as well as the weekend warrior, this class with open and relax, strengthen and align to improve your stride, speed, gait and form.
Level 2 more