Book a Class | Sideplank

Find a Class

Sat, Jun 7

Yoga for Athletes

Geared to the runner, cyclist, tri-athlete or others involved in the sporting life, Yoga for Athletes works to open hips, shoulders and hamstrings through the use of a flowing sequence of breath linked movements building strength, stamina and flexibility. Level 2 more

10:30am - 11:45am | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

^$17

Reserve

Sun, Jun 8

Ballet Floor Barre

Ballet Floor Barre, Drop in, All levels more

10:00am - 11:00am | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

^$17

Reserve

Yoga for Athletes

Run much? On a bike a lot? This is your class. Especially designed for the hard core runner/rider as well as the weekend warrior, this class with open and relax, strengthen and align to improve your stride, speed, gait and form. Level 2 more

11:00am - 12:15pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

^$17

Reserve

Ashtanga Primary Series

Ashtanga Primary Series - Familiarity with the Ashtanga system as taught by Pattahbis Jois required, Level 2-3 more

12:30pm - 1:45pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

^$17

Reserve

Mon, Jun 9

Lafayette Bootcamp - Outside Rec Center

Outdoor Bootcamp by Lafayette Rec Center more

6:30am - 7:20am | Harry Von Kann

DC Health Coaches | 5701 Broad Branch Rd NW, Washington DC

^$30

Reserve

Lafayette Bootcamp- OUTSIDE

Outdoors near tennis courts more

8:45am - 9:35am | Harry Von Kann

DC Health Coaches | 5701 Broad Branch Rd NW, Washington DC

^$25

Reserve

Yoga for Lunch - Flow

This lunchtime, drop-in, open level. Flow class will take you through a 60 minute series of poses to help you shake off the morning's challenges and prepare you for a focused afternoon ahead. Open Level classes welcome all levels of student. Duration: 60 minutes Level 2 more

12:15pm - 1:15pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

^$17

Reserve

Yoga Basics

Appropriate for students who have taken any form of hatha yoga classes. This is a basic class that will take you though a series of asanas that most students will know such as Sun Salutations, Twists and Reclining poses. Duration: 60 minutes Level 1 more

5:30pm - 6:30pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

^$17

Reserve

Yoga Basics

Yoga Basics, Drop in, Beginner Level 1 more

6:30pm - 7:30pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

^$17

Reserve