Book a Class | Sideplank

The “bootcamp” style workouts feature circuit training and interval training and are designed for individuals of ALL abilities from the novice exerciser to the college athlete. more

7:30am - 8:20am | David Rosenbaum

DC Health Coaches | 5701 Broad Branch Rd NW, Washington DC

^$30

Reserve

Yoga for Lunch - Flow

An energetic blend of Ashtanga, Jivamukti and Anusara Yoga. Duration: 60 minutes Level 2 more

12:15pm - 1:15pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

^$17

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Gentle Flow

Gentle Flow, Drop in, Level 1 more

4:30pm - 5:30am | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

^$17

Reserve

Yoga Basics

Appropriate for students who have taken any form of hatha yoga classes. This is a basic class that will take you though a series of asanas that most students will know such as Sun Salutations, Twists and Reclining poses. Duration: 60 minutes Level 1 more

5:30pm - 6:30pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

^$17

Reserve

Ashtanga Primary Series

Ashtanga Primary Series - Familiarity with the Ashtanga system as taught by Pattahbis Jois required, Level 2-3 more

6:30pm - 7:45pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

^$17

Reserve