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Thu, May 29

Thursday Bootcamp

Join us for a 50-minute full body workout up near the Lafayette tennis courts. If the weather is terrible, we tend to bring the class into our studio underneath Broad Branch Market. more

6:30am - 7:20am | Devlin Barnes

DC Health Coaches | 5608 Broad Branch Rd NW, Washington D.C.

^$30

Reserve

Yoga Sage

Build strength, flexibility and endurance in this adaptive approach to yoga. more

11:00am - 12:00am | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

^$17

Reserve

Ashtanga Primary Series Short Form

Ashtanga Primary Series Short Form - Familiarity with the Ashtanga system as taught by Pattahbis Jois required, Level 2 more

12:15pm - 1:15pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

^$17

Reserve

Fri, May 30

Lafayette Bootcamp - Outside Rec Center

The “bootcamp” style workouts feature circuit training and interval training and are designed for individuals of ALL abilities from the novice exerciser to the college athlete. The first bootcamp is always on us! Come on out and give us a shot! more

6:30am - 7:20am | David Rosenbaum

DC Health Coaches | 5701 Broad Branch Rd NW, Washington DC

^$30

Reserve

Lafayette Bootcamp- OUTSIDE

8:45am - 9:35am | Harry Von Kann

DC Health Coaches | 5701 Broad Branch Rd NW, Washington DC

^$30

Reserve

Mid-Morning Flow

Mid-Morning Flow, Drop in, Level 2 more

11:00am - 12:00pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

^$17

Reserve

Yoga for Lunch - Flow

Your Friday power hour of Vinyasa - appropriate for all levels. Duration: 60 minutes Level 2 more

12:15pm - 1:15pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

^$17

Reserve

Sat, May 31

Saturday Bootcamp Lafayette

Bootcamp by the Rec Center more

8:00am - 8:50am | Harry Von Kann

DC Health Coaches | 5701 Broad Branch Rd NW, Washington DC

^$30

Reserve

Ashtanga Primary Series

Ashtanga Primary Series - Familiarity with the Ashtanga system as taught by Pattahbis Jois required, Level 2-3 more

9:00am - 10:30am | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

^$17

Reserve

Yoga for Athletes

Geared to the runner, cyclist, tri-athlete or others involved in the sporting life, Yoga for Athletes works to open hips, shoulders and hamstrings through the use of a flowing sequence of breath linked movements building strength, stamina and flexibility. Level 2 more

10:30am - 11:45am | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

^$17

Reserve

Sun, Jun 1

Ballet Floor Barre

Ballet Floor Barre, Drop in, All levels more

10:00am - 11:00am | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

^$17

Reserve

Yoga for Athletes

Run much? On a bike a lot? This is your class. Especially designed for the hard core runner/rider as well as the weekend warrior, this class with open and relax, strengthen and align to improve your stride, speed, gait and form. Level 2 more

11:00am - 12:15pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

^$17

Reserve

Ashtanga Primary Series

Ashtanga Primary Series - Familiarity with the Ashtanga system as taught by Pattahbis Jois required, Level 2-3 more

12:30pm - 1:45pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

^$17

Reserve

Mon, Jun 2

Lafayette Bootcamp - Outside Rec Center

Outdoor Bootcamp by Lafayette Rec Center more

6:30am - 7:20am | Harry Von Kann

DC Health Coaches | 5701 Broad Branch Rd NW, Washington DC

^$30

Reserve

Lafayette Bootcamp- OUTSIDE

Outdoors near tennis courts more

8:45am - 9:35am | Harry Von Kann

DC Health Coaches | 5701 Broad Branch Rd NW, Washington DC

^$25

Reserve

Yoga for Lunch - Flow

This lunchtime, drop-in, open level. Flow class will take you through a 60 minute series of poses to help you shake off the morning's challenges and prepare you for a focused afternoon ahead. Open Level classes welcome all levels of student. Duration: 60 minutes Level 2 more

12:15pm - 1:15pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

^$17

Reserve

Yoga Basics

Appropriate for students who have taken any form of hatha yoga classes. This is a basic class that will take you though a series of asanas that most students will know such as Sun Salutations, Twists and Reclining poses. Duration: 60 minutes Level 1 more

5:30pm - 6:30pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia