Find a Class

Sat, Sep 26

Ashtanga Primary Series

Ashtanga Primary Series - Familiarity with the Ashtanga system as taught by Pattahbis Jois required, Level 2-3 more

9:00am - 10:30am | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Yoga for Athletes

Geared to the runner, cyclist, tri-athlete or others involved in the sporting life, Yoga for Athletes works to open hips, shoulders and hamstrings through the use of a flowing sequence of breath linked movements building strength, stamina and flexibility. Level 2 more

10:30am - 11:45am | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Saturday Bootcamp Lafayette

Virtual Class via zoom more

12:00pm - 12:50pm | Harry Von Kann

DC Health Coaches | 5701 Broad Branch Rd NW, Washington DC

Sun, Sep 27

Ballet Floor Barre

Ballet Floor Barre, Drop in, All levels more

10:00am - 11:00am | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Yoga for Athletes

Run much? On a bike a lot? This is your class. Especially designed for the hard core runner/rider as well as the weekend warrior, this class with open and relax, strengthen and align to improve your stride, speed, gait and form. Level 2 more

11:00am - 12:15pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Lafayette Bootcamp

Virtual Bootcamp via ZOOM more

12:00pm - 12:50pm | Graham Lindsley

DC Health Coaches | 5701 Broad Branch Rd NW, Washington DC

Ashtanga Primary Series

Ashtanga Primary Series - Familiarity with the Ashtanga system as taught by Pattahbis Jois required, Level 2-3 more

12:30pm - 1:45pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Mon, Sep 28

Lafayette Bootcamp

Virtual Bootcamp via zoom! more

7:00am - 7:50am | David Rosenbaum

DC Health Coaches | 5701 Broad Branch Rd NW, Washington DC

Lafayette Bootcamp

Virtual Workouts via Zoom more

12:00pm - 12:50pm | Harry Von Kann

DC Health Coaches | 5701 Broad Branch Rd NW, Washington DC

Yoga for Lunch - Flow

This lunchtime, drop-in, open level. Flow class will take you through a 60 minute series of poses to help you shake off the morning's challenges and prepare you for a focused afternoon ahead. Open Level classes welcome all levels of student. Duration: 60 minutes Level 2 more

12:15pm - 1:15pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Yoga Basics

Appropriate for students who have taken any form of hatha yoga classes. This is a basic class that will take you though a series of asanas that most students will know such as Sun Salutations, Twists and Reclining poses. Duration: 60 minutes Level 1 more

5:30pm - 6:30pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Yoga Basics

Yoga Basics, Drop in, Beginner Level 1 more

6:30pm - 7:30pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Tue, Sep 29

Lafayette Bootcamp

Virtual Bootcamp via Zoom more

7:00am - 7:50am | Brendan Herbert

DC Health Coaches | 5701 Broad Branch Rd NW, Washington DC

Ashtanga Short Form

Ashtanga Short Form - Familiarity with the Ashtanga system as taught by Pattahbis Jois required, Level 2 more

11:00am - 12:00pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Lafayette Bootcamp

Virtual Bootcamp via Zoom more

12:00pm - 12:50pm | Graham Lindsley

DC Health Coaches | 5701 Broad Branch Rd NW, Washington DC

Yoga for Lunch (Yoga Sage)

An energetic blend of Ashtanga, Jivamukti and Anusara Yoga. Level 1 more

12:15pm - 1:15pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Yoga Flow

An energetic blend of Ashtanga, Jivamukti and Anusara Yoga. more

5:30pm - 6:30pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Ashtanga Primary Series

Ashtanga Primary Series - Familiarity with the Ashtanga system as taught by Pattahbis Jois required, Level 2-3 more

6:30pm - 7:45pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Wed, Sep 30

Lafayette Bootcamp

Virtual workout via zoom more

7:00am - 7:50am | Graham Lindsley

DC Health Coaches | 5701 Broad Branch Rd NW, Washington DC